PMS Prevention Plan: 10 Tips For a Happy Menstrual Cycle

by Dr. Mahalia Freed, ND Umm, happy? Isn’t that taking things a bit far? No, no it is entirely possible and reasonable. Read on. Premenstrual Syndrome (PMS) is not inevitable or unavoidable. PMS is common, but it is not “normal”. Did … Continue reading

Your antacid medication is causing more digestive problems than it solves

Are you taking a drug for your stomach? Chances are, it is a proton-pump inhibitor (PPI), a class of drugs designed to decrease the amount of acid in your stomach. In 2012, 157 million prescriptions were written for PPIs in … Continue reading

“I drink milk for my bones”

 Dr Mahalia Freed ND, nutritional myth-buster I regularly encounter the myth that we need dairy products for healthy bones. My clients tell me they don’t want to give up dairy, as osteoporosis runs in their family. Or, they tell me, … Continue reading