Holy Basil

holy_basil

Tulsi, or holy basil, is a great ally for winter, for cold and flu season, for when you are feeling stressed and sad.
Holy Basil is a restorative and tonic herb. It is uplifting, calming, and supports a balanced stress response. It is also antiviral. This is a herb I look to often for clients who are stressed, wired, and having trouble sleeping. As well, I like to include holy basil in mood formulas. I blend it into tinctures, teas. I will share a secret: I think it is an important part of what makes the potions I offer people “magic potions”.
Think of holy basil for stress management, for anxiety & depression, for insomnia, and for fending off winter’s supply of viral infections.
This month, try it as a tea. You can drink it straight, or blend it with other ingredients like lavender, rose petals, hibiscus or chai spices.
Cautions: avoid during pregnancy/if trying to conceive. Monitor your blood sugar if you are on insulin – you may need to lower your dose while using tulsi tea.
For more about this amazing herb, check out this monograph by Rosalee de la Foret.

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