Pregnancy Tonic Tea: nettle & raspberry edition

 

Red Raspberry & Nettle Pregnancy Tonic Tea

Red Raspberry & Nettle Pregnancy Tonic Tea

Starting at 20 weeks or so:

  • Place ¼ cup (8 g) dried red raspberry leaf (Rubus idaeus) and 1 cup (8-9 g) dried nettle leaf (Urtica dioica) in a large French press (eg Bodum) or sturdy jar. Add (~1 – 1.5 L) boiling water.
  • Let steep 4 hours or up to overnight.
  • Strain and enjoy at room temp or chilled.
  • Drink within 24-36 hours. So, 3-4 cups daily.

For extra calming and nerve nourishment: consider adding 1-2 tbsp of oatstraw (Avena sativa).

For extra digestive support (especially for gas and bloating), consider adding 1 tsp fennel seeds.
 
Benefits: see Red Raspberry Monograph for the specifics of this wonderful herbal ally in pregnancy. Nettle is another highly nutritive herb supporting a healthy gestation. Additionally, it is a natural anti-histamine, and can help with allergies. 

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