Sesame Broccoli with Arame & Daikon

(Mahalia’s Recipe)

This recipe is a simple “side” that integrates a sea vegetable, Arame.  With the classic Japanese flavors of toasted sesame with soy sauce, this broccoli dish will disappear fast. Perfect to accompany broiled/roasted tempeh, fish or chicken with ginger-tamari marinade, this dish is fancy enough for a party and easy enough to be part of a weekday meal.

 

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A gift that says, “love your boobies”:

Therapeutic Herbal Oil for Breast, Chest & Beyond

This herbal oil smells great, and acts deeply.

Who is it for?

For women concerned about breast health & cancer prevention, for people with a tendency to swelling in their lower legs, for anyone who could use some sensual self care. For healing scars, for decreasing swollen glands, for cyclically tender or cystic breasts.

What does it do?

  • Supports healthy hormone metabolism, decreasing breast risk of breast health concerns. Use it to help reverse elevated breast thermography readings, and as part of a cancer prevention program.
  • Enhances lymphatic circulation: decrease swollen glands, swollen legs, cyclically tender or cystic breasts
  • Moisturizes: all the herbs are extracted in a base of 100 % organic olive oil
  • Soothes and uplifts through its blend of essential oils.

What do I do with it?

Rub a small amount onto the targeted area (legs, breasts, chests, scar) daily after a bath or shower. Also great as a herbal bath oil, or as moisturizer for the whole body.
Can I eat it? Yes, as with any quality natural skin product, it is safe to eat, but it is meant to be absorbed through your skin.

Where can I get it?

Available only at Dandelion Naturopathic Clinic. Each 100 ml bottle is $17.70 plus HST.

What is in it?

Organic Extra Virgin Olive oil infused with Calendula & Red Clover Blossoms, Dandelion Root, Cleavers leaf, and Rose Petals; Essential oils of Rosemary, Lavender, Palmarosa, Lemon, Juniper & Frankincense.

Handmade with love & healing intention by Dr Mahalia Freed, ND.

Contains no parabens or other chemicals. No animal products or derivatives.

Plastics, Pesticides and Periods: Xenoestrogens and Health

Yes, there is a connection between hormonal balance and exposure to pesticides and certain plastics. That connection is xenoestrogens, an ever-expanding group of synthetic chemicals similar enough to our own estrogens that our bodies respond to them, but foreign enough that we cannot adequately get rid of them. They can build up in our bodies, stimulating estrogen-sensitive tissues and throwing off our delicate hormone balance. Xenoestrogens are linked to breast growth in prepubescent girls, gynecological concerns such as PMS, hot flashes, endometriosis and fibroids, and have clearly been shown to enhance the growth of breast cancer tumors. Studies also suggest that xenoestrogens decrease sperm counts in men, contribute to increased rates of testicular cancer and affect developing reproductive systems in utero. Thus, effective treatment & resolution of any of the above concerns must address this class of chemicals.

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10 Tips for Breast Health

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breast_anatomy

Lately it seems like pretty much everyone knows someone who has been affected by breast cancer. Indeed, current statistics are that 1 in 9 women in Canada will get breast cancer in her lifetime. Understandably, this reality and the associated media attention has created a lot of fear. But what the media doesn’t emphasize is that the majority of cancer is caused by “diet & lifestyle” and environmental factors rather than genetic heredity, which in fact accounts for only about 7% of breast cancer.

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